The Marsh Studio Classes
Due to Covid-19 All classes are suspended until futher notice.
Stretch and Strengthen Class
This session will focus on developing functional movement…upper & lower body strength aligned with flexibility, core support, balance and alignment awareness with which to move through our days with ease and yes, grace. (Grace is economy of movement & body awareness.) Everyone works at her own level. Exercises can be modified to increase or decrease difficulty…all ages are welcome. Students say they feel relaxed and energized at the end of class. Beautiful music accompanies us always. This class is NOT what you see in performance; the trapezes wear several hats!